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You Don't Know Beans - Health Coach Gilbert David George

You Don’t Know Beans: Why Beans Should Be An Essential Part of Your Diet

Here in the sunny southwest with its large Mexican-American population the pinto bean is found in stores everywhere as it is a staple in their traditional diet. The pinto bean should be part of your diet too as most Americans struggle to obtain the minimum daily requirement of fiber, which is 38 grams per day … Continue reading You Don’t Know Beans: Why Beans Should Be An Essential Part of Your Diet