Health Coaching with Seniors
EMPHASIS ON WORKING WITH SENIORS
If you’ve ever run alongside a thirty-year-old for any length of time, a few things become readily apparent. Youth has a few built-in advantages in that they seem stronger and faster with more endurance than seems fair. They also seem to have absolutely no wrinkles as well as muscles in places that I don’t even have places.
I don’t know about you, but I feel self-conscious about all my physical imperfections whenever I have to stand next to them in a pair of running shorts. I’ve discovered that I’m more comfortable working out with someone closer to my own age.
I also like working with seniors not only because we are in the same boat, but for us it is no longer about seeking physical perfection, or even how fast and how far, but more about maintaining health and enhancing longevity.
If you’re older and would feel self-conscious working with someone much younger than you, I offer a safe, non-judgmental atmosphere. I sometimes think the young have a hard time distinguishing between a genuine limitation brought on by the passing of years and what is simply the need for encouragement, and it is almost an art to be able to tell the difference. There are certain things I can no longer do that I would love to do if I could, but I doubt very much that any amount of training, kale or no kale, would allow me to do them.
It's also rewarding to workout with someone your own age, and if that's something you wanted to do during the weekly time we have together, that's what we'll do. Whether it's a walk, a run or hitting the weights, you'll have a workout partner to help guide and motivate you.
So if you’re interested in working with someone closer to your own age, who knows about aches and pains and working with limitations, real and imagined, please give me a call.
Call me 928-487-5087 to set up a no obligation consultation, or use the form on this page to discuss your goals and to determine how I can help you achieve them.
- Walks the Talk
- Experience and Wisdom
- Tough Love and Encouragment
Health Coach David George
Gilbert, AZ, 85295
Call Me: 928-487-5087
My Service Area
- Gilbert, Chandler, Mesa, Queen Creek, East Valley
- Convenient to East Valley
- Results Oriented
- Phone & Email Coaching Available
- Call 928-487-5087 For a Free Consultation