Did you know that studies show that 55-year-old male and female vegans weigh about 30 pounds less than non-vegans of similar height? I'm hoping that you are asking yourself, how is that possible?

Experiments show that people tend to eat the same volume of food at every meal, regardless of the number of calories it contains, as stretch receptors in the stomach appear to send signals to the brain when a certain volume of food has been consumed.

Fruits and vegetables are usually comprised of between 80 to 90 percent water, and just like fiber can add volume without calories, water can do the same exact thing.

One hundred calories of tomatoes weighs 555 grams. One hundred calories of cheddar cheese, on the other hand, weighs 25 grams. So you can begin to see why those who eat a whole foods, plant based diet tend to consume hundreds of calories less per meal than the person who eats a Standard American Diet.

The beauty then of a whole food, plant based diet is that because most of the food is nutrient dense and low in calories there is little need for counting calories, portion control, or skipping meals. You can eat until you are full with the added benefit of knowing that you are consuming food that is both building health while simultaneously combating disease.

My goal as a weight loss coach is to provide an initial menu of nutrient dense plant based recipes that not only look and taste good, but are also good for you in every way. I believe that these recipes yield dishes that are not only satisfying but improve your health and enrich your life.

If you are willing to just try it for thirty days I'm betting that a plant based lifestyle with its unique tastes and textures will open up a whole new world for you and before you know it you will be creating your own recipes as well.

And most importantly, the pounds will come off without you ever going hungry. It may also change your life.

What do you have to lose other than the extra pounds you wish you didn't have?

Call or text me at: 928-487-5087 or use the form on this page to contact me with questions or setup a no cost, no obligation consultation about your weight loss goals. Look forward to helping!